Joe Walt v1000m/1:00r...11 row
6,000m
Meters
26:19.2
Time
2:11.6
Pace
370
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 37:19.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 129 |
February 04, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 6,000m | 2:11.6 | 154 | 828 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 142m | |||||
| 3:51.2 | 900m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 102m | |||||
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 79m | |||||
| 2:58.3 | 700m | 2:07.3 | 169 | 883 | 24 | |
| r: 1:00 | 95m | |||||
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 23 | |
| r: 1:00 | 38m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 96m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 100m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 109m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 119m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:00 | 107m | |||||
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 21 | |
| r: 1:00 | 20m | |||||
| r1,007m |
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Workout Graph
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