Joe Walt 25x1:00/r row
5,528
Meters
25:00.0
Time
2:15.6
Pace
336
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,542 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 122 |
February 04, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 806 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 16 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r14 |
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Workout Graph
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