Joe Walt 45:08 row
10,293m
Meters
45:08.0
Time
2:11.5
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
February 06, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,293m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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