Joe Walt 20:15 row
4,511
Meters
20:15.4
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 118 |
February 05, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,511 | 2:14.7 | 143 | 792 | 265 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 20:15.4 | 53 | 2:25.2 | 114 | 692 | 2 | 16 |
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Workout Graph
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