Joe Walt 53:08 row
12,134
Meters
53:08.1
Time
2:11.3
Pace
734
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 117 |
February 09, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.1 | 12,134 | 2:11.3 | 154 | 831 | 734 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 53:08.1 | 673 | 2:19.7 | 128 | 741 | 38 | 23 |
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Workout Graph
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