Joe Walt 55:06 row
12,328m
Meters
55:06.3
Time
2:14.0
Pace
733
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 116 |
February 08, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 12,328m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 55:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |
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Workout Graph
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