Joe Walt 56:05 row
12,073m
Meters
56:05.5
Time
2:19.3
Pace
693
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
February 11, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.5 | 12,073m | 2:19.3 | 129 | 744 | 24 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 56:05.5 | 179m | 3:02.9 | 57 | 496 | 20 |
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Workout Graph
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