Joe Walt 30:22 row
6,520m
Meters
30:22.5
Time
2:19.7
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 118 |
February 13, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 6,520m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 30:22.5 | 73m | 2:34.1 | 96 | 629 | 19 |
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Workout Graph
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