Joe Walt 45:07 row
10,141m
Meters
45:07.5
Time
2:13.4
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
February 13, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,141m | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 45:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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