Joe Walt 5x500m/r row
2,500m
Meters
11:15.1
Time
2:15.0
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 117 |
February 19, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.