Joe Walt 6x500m/r row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 126 |
February 24, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r0m |
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Workout Graph
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