Joe Walt 6x500m/r row

3,000m

Meters

13:43.5

Time

2:17.2

Pace

176

Calories

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time13:43.5
Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count331
Drag Factor126

February 24, 2022 18:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:43.5 3,000m 2:17.2 135 765 24
2:01.7 500m 2:01.7 194 968 27
2:27.8 500m 2:27.8 108 673 22
2:21.2 500m 2:21.2 124 727 24
2:31.4 500m 2:31.4 101 647 24
2:13.4 500m 2:13.4 147 807 25
2:08.0 500m 2:08.0 167 874 24
r0m

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