Joe Walt 20:15 row
4,220m
Meters
20:15.2
Time
2:23.9
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
February 26, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 4,220m | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:15.2 | 27m | 4:41.4 | 16 | 354 | 12 |
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Workout Graph
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