Joe Walt 23:14 row
5,067
Meters
23:14.9
Time
2:17.6
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 15, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,067 | 2:17.6 | 134 | 761 | 295 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 23:14.9 | 645 | 2:31.0 | 101 | 646 | 35 | 22 |
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Workout Graph
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