Joe Walt 5x5:00/3:00r row
6,053m
Meters
25:00.0
Time
2:03.9
Pace
387
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 117 |
March 16, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053m | 2:03.9 | 184 | 933 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| r756m |
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Workout Graph
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