Joe Walt 5x5:00/3:00r row
6,053
Meters
25:00.0
Time
2:03.9
Pace
387
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 117 |
March 16, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 928 | 25 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 26 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 25 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 25 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 26 | |
| r756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.