Joe Walt 3x10:00/3:00r row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 115 |
March 19, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 21 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | |
| r394m |
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Workout Graph
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