Joe Walt 19x1:00/1:00r row
2,194m
Meters
19:00.0
Time
4:19.7
Pace
232
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 38:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 119 |
March 19, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,194m | 4:19.7 | 20 | 368 | 15 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r238m |
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Workout Graph
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