Joe Walt 4x6:00/2:00r row
2,891m
Meters
24:00.0
Time
4:09.0
Pace
367
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 32:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 296 |
| Drag Factor | 118 |
March 21, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,891m | 4:09.0 | 23 | 377 | 11 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | |
| r151m |
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Workout Graph
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