Joe Walt 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 132 |
March 28, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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