Joe Walt v4:00/3:00r...7 row
4,685m
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 02, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685m | 2:01.6 | 194 | 968 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 33m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 27m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 56m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 3:00 | 22m | |||||
| r222m |
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Workout Graph
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