Joe Walt 8x3:00/0:30r row
5,236m
Meters
24:00.0
Time
2:17.5
Pace
332
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 30, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 269m | 5:34.5 | 9 | 332 | 9 | |
| r249m |
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Workout Graph
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