Joe Walt 6x2:00/2:00r row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 117 |
May 16, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | |
| r222m |
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Workout Graph
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