Joe Walt v500m/1:00r...4 row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 28:08.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
September 19, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 76m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:30 | 95m | |||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 26m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 23m | |||||
| r220m |
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Workout Graph
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