Joe Walt 2x25:00/7:00r row
11,424m
Meters
50:00.0
Time
2:11.3
Pace
692
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,475m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 115 |
September 26, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,424m | 2:11.3 | 155 | 832 | 21 | |
| 25:00.0 | 5,659m | 2:12.5 | 150 | 817 | 20 | |
| 25:00.0 | 5,764m | 2:10.1 | 159 | 846 | 22 | |
| r51m |
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Workout Graph
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