Joe Walt v500m/2:00r...4 row
4,000m
Meters
16:18.8
Time
2:02.3
Pace
261
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 24:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 15, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 39m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 49m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 46m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 40m | |||||
| r174m |
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Workout Graph
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