Joe Walt 8x500m/r row
4,000m
Meters
19:02.3
Time
2:22.7
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:02.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 112 |
November 04, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,000m | 2:22.7 | 120 | 713 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 22 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 | |
| r0m |
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Workout Graph
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