Joe Walt 3x10:00/3:00r row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 117 |
November 16, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 22 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | |
| r167m |
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Workout Graph
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