Joe Walt 3x10:00/3:00r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 127 |
November 30, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | |
| r280m |
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Workout Graph
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