Joe Walt v7:00/2:00r...7 row
6,495m
Meters
28:00.0
Time
2:09.3
Pace
398
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 136 |
December 05, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,495m | 2:09.3 | 162 | 856 | 20 | |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 22m | |||||
| r199m |
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Workout Graph
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