Joe Walt 3x10:00/2:00r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
December 07, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | |
| r115m |
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Workout Graph
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