Joe Walt 4x2:00/2:00r row
1,879m
Meters
8:00.0
Time
2:07.7
Pace
115
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 115 |
December 14, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r116m |
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Workout Graph
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