Joe Walt v6:00/5:00r...6 row
5,086m
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 124 |
December 21, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,086m | 2:03.8 | 184 | 933 | 22 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | |
| r: 5:00 | 121m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | |
| r: 4:00 | 85m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 88m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r377m |
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Workout Graph
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