Joe Walt v5:00/r...9 row
6,504m
Meters
33:00.0
Time
2:32.2
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,504m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 119 |
January 02, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,504m | 2:32.2 | 99 | 641 | 19 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 120m | 8:20.0 | 3 | 309 | 7 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 15 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 2:00.0 | 151m | 6:37.3 | 6 | 319 | 10 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 2:00.0 | 173m | 5:46.8 | 8 | 328 | 10 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r0m |
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Workout Graph
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