Joe Walt v5:00/r...9 row
6,504
Meters
33:00.0
Time
2:32.2
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,504 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 119 |
January 02, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,504 | 2:32.2 | 99 | 709 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 23 |
| 2:00.0 | 120 | 8:20.0 | 3 | 180 | 7 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 |
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 15 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 |
| 2:00.0 | 151 | 6:37.3 | 6 | 210 | 10 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 23 |
| 2:00.0 | 173 | 5:46.8 | 8 | 240 | 10 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.