Joe Walt 2x19:00/4:00r row
8,714m
Meters
38:00.0
Time
2:10.8
Pace
530
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 123 |
January 18, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,714m | 2:10.8 | 156 | 837 | 19 | |
| 19:00.0 | 4,320m | 2:11.9 | 152 | 824 | 19 | |
| 19:00.0 | 4,394m | 2:09.7 | 160 | 851 | 19 | |
| r35m |
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Workout Graph
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