Joe Walt v5:00/r...10 row
8,285m
Meters
40:00.0
Time
2:24.8
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,285m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 114 |
January 25, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285m | 2:24.8 | 115 | 696 | 21 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 12 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 11 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 19 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | |
| r0m |
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Workout Graph
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