Joe Walt v5:00/r...6 row
4,062m
Meters
21:00.0
Time
2:35.0
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,062m |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 26, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,062m | 2:35.0 | 94 | 622 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 2:00.0 | 126m | 7:56.1 | 3 | 311 | 8 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 11 | |
| r0m |
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Workout Graph
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