Joe Walt v1:00/1:00r...9 row
6,191m
Meters
25:00.0
Time
2:01.1
Pace
403
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 130 |
January 28, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,191m | 2:01.1 | 197 | 977 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 16m | |||||
| r251m |
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Workout Graph
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