Joe Walt v5:00/r...6 row

4,191m

Meters

21:00.0

Time

2:30.3

Pace

250

Calories

Rest Distance0m
Rest Time
Overall Distance4,191m
Overall Time21:00.0
Average Watts103
Calories Per Hour654
Stroke Rate21
Stroke Count439
Drag Factor113

February 02, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,191m 2:30.3 103 654 21
5:00.0 1,165m 2:08.7 164 864 24
2:00.0 166m 6:01.4 7 325 10
5:00.0 1,161m 2:09.1 162 858 24
2:00.0 174m 5:44.8 9 329 11
5:00.0 1,162m 2:09.0 163 859 23
2:00.0 369m 2:42.6 81 580 22
r0m

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