Joe Walt v5:00/r...6 row
4,191m
Meters
21:00.0
Time
2:30.3
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,191m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 113 |
February 02, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,191m | 2:30.3 | 103 | 654 | 21 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 10 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| 2:00.0 | 174m | 5:44.8 | 9 | 329 | 11 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | |
| r0m |
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Workout Graph
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