Joe Walt v5:00/r...7 row
5,243m
Meters
26:00.0
Time
2:28.7
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,243m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 116 |
February 06, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,243m | 2:28.7 | 106 | 665 | 20 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 14 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| 2:00.0 | 134m | 7:27.7 | 4 | 313 | 8 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | |
| 2:00.0 | 159m | 6:17.3 | 7 | 322 | 10 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| r0m |
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Workout Graph
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