Joe Walt 22:31 row
5,018
Meters
22:31.5
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
February 08, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,018 | 2:14.6 | 143 | 788 | 296 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 22:31.5 | 545 | 2:18.9 | 130 | 736 | 31 | 23 |
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Workout Graph
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