Joe Walt 41:08 row
9,179m
Meters
41:08.6
Time
2:14.4
Pace
544
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 117 |
February 10, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.6 | 9,179m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 41:08.6 | 254m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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