Joe Walt v12:00/r...5 row
8,633m
Meters
42:00.0
Time
2:25.9
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,633m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 127 |
February 15, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,633m | 2:25.9 | 113 | 687 | 18 | |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 19 | |
| 3:00.0 | 197m | 7:36.8 | 4 | 312 | 10 | |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 19 | |
| 3:00.0 | 245m | 6:07.3 | 7 | 324 | 11 | |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 20 | |
| r0m |
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Workout Graph
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