Joe Walt 21:55 row
4,503m
Meters
21:55.8
Time
2:26.1
Pace
250
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 24, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 4,503m | 2:26.1 | 112 | 686 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 21:55.8 | 409m | 2:21.5 | 123 | 724 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.