Joe Walt 47:05 row
10,109m
Meters
47:05.9
Time
2:19.7
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
March 02, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.9 | 10,109m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 47:05.9 | 420m | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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