Joe Walt 30:13 row
6,509m
Meters
30:13.9
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
March 03, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,509m | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:13.9 | 32m | 3:37.1 | 34 | 417 | 9 |
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Workout Graph
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