Joe Walt 23:07 row
5,240m
Meters
23:07.9
Time
2:12.4
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
March 04, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,240m | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 23:07.9 | 676m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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