Joe Walt 3x3000m/4:00r row
9,000
Meters
39:14.5
Time
2:10.8
Pace
569
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 51:14.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
March 06, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 9,000 | 2:10.8 | 156 | 838 | 23 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 24 | |
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 22 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 24 | |
| r57 |
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Workout Graph
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