Joe Walt 3x2000m/5:00r row
6,000m
Meters
24:42.6
Time
2:03.5
Pace
386
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 39:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
March 08, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,000m | 2:03.5 | 186 | 938 | 24 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | |
| r163m |
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Workout Graph
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