Joe Walt 30:07 row
6,351m
Meters
30:07.8
Time
2:22.3
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
March 10, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,351m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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