Joe Walt 4x4:00/1:00r row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
March 15, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | |
| r228m |
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Workout Graph
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