Joe Walt 4x4:00/1:00r row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
March 15, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 23 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r193m |
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Workout Graph
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